Post Archive by Month: September,2017

Ashtanga Yoga

admin September 25, 2017 0 comments 0

With our Altrincham Studio about to launch an Ashtanga primary series flow on Tuesdays at 19:30-20:30 I thought it would be good to look at what this practice involves. This form of yoga is physical and athletic. The Ashtanga practice follows a specific set of prescribed postures (asana) using the tools of drishti (focusing gaze on one singular point such…

Take Care Of Your Most Precious Gift

admin September 21, 2017 0 comments 2

It’s so strange how we lose perception of whats truly important amongst the constant influx of information we have to sift through. If you’re anything like me you wince overtime your teenage daughter drops her iPhone and follow it up with “you need to take more care of these things they cost a fortune”. We accept the payments for phone…