Post Archive by Month: January,2019

Mindful Living Pt.2

admin January 15, 2019 0 comments 0

One of 2018 buzz words must have been mindfulness. I’m sure you have all come across it more than once over recent years and yet it’s still quite a misunderstood by many. While mindfulness seems a very modern phenomena, its roots are as old as the earliest great civilisations of humankind. The foundational idea that by focusing our attention on…

The Yoga Warrior

admin January 15, 2019 0 comments 0

Underlying each yoga asana a story can be found. Some of these stories are ancient myths that can reflect to us our own deepest drives, obstacles and desires. These myths can give us a greater incite into the deeper layers of the practice that involve us questioning life & trying to understand it off the mat. The origin of the…

Time To Reflect

admin January 15, 2019 0 comments 0

The answer is yes, because we all suffer. By “suffer” I’m referring to all adverse experiences we face in our lives. Anything from heartbreak too mild disappointment can be classified as forms of suffering. We often consider the cause of our suffering to be a something external such as a person or event. However our suffering doesn’t come form the…

Are You Living Mindlessly?

admin January 15, 2019 0 comments 0

We have touched on the what mindfulness practice is and the benefits from prancing the skills associated with this discapline. Living mindfully is and quote “remaining in a consistent state of conscious awareness in which we are accurately aware of the context and content of our experience”. Long term heath benefits have been discussed but living mindfully presents advantages int…

30 Days of Mindful Movement

admin January 3, 2019 0 comments 0

On Monday January 7th I’m launching a brand new wellbeing campaign to encourage everyone to make a mindful & healthy start to 2019. The aim is to get you moving for 30 consecutive days but with the addition of awareness. January is the perfect time to become more active and often we all set the intention to improve our physical…

What is mindful movement?

admin January 3, 2019 0 comments 0

Mindful movement is a term that’s used along side many activities now, largely due to the health benefits that are often associated with the practice. Yoga classes are often labeled as mindful movement or mindful exercise but not that’s not entirely true. Yes, yoga can be a prime example of mindful movement at its most effective but not all yoga…