On Monday January 7th I’m launching a brand new wellbeing campaign to encourage everyone to make a mindful & healthy start to 2019. The aim is to get you moving for 30 consecutive days but with the addition of awareness.
January is the perfect time to become more active and often we all set the intention to improve our physical health by panning regular walks, maybe a jog, to do more yoga or join a gym class. Mindful movement also offers an opportunity to improve our mental wellbeing too. Another attribue we gain from mindful movement is that it helps us cultivate a greater awareness of ourself and teaches us the skills needed for mediation. Our lives are filled with distraction and after the festivities of December we can enter into January a little fuzzy headed. Joining me on this 30 day FREE plan will take you on a progressive mind-body focusing journey.
Along the way you will receive advice on exercise, nutrition, yoga & meditation.
Yogalife members can even earn themselves a reward for following the plan. It’s so easy to get involved.
- Register your interest by emailing firstname.lastname@example.org
- Follow me and Yogalife on facebook & instagram (details below).
- Post a picture or image of your daily mindful movement activity and tag me & yogalife on facebook and/or instagram.
- Email/Whattsap me your video/iamge and I’ll keep a log of your progress.
- Claim your prize on day 30!
Prizes include a Yogalife non-slip mat or free unlimited month of hot yoga.
To stay subscribed to the updates you need to contact me direct by emailing email@example.com.
See you all tomorrow.