The great epic tales of Yoga give a new layer of understanding to our practice. While in the postures you can evoke these aspects and ‘feel’ the postures in an entirely different way. I want you to look at the alignment of the 3-warrior asana & as you practice them try to embody this great myth.
Warrior I
Rise from the Earth and transform from lifeless hair to a great & powerful warrior.
Warrior II
Draw your sword, open your heart and be ready to defend the higher self from the onslaught of the Ego-ic mind.
Warrior III
After the destruction, we reincarnate. Forgiving ourselves, forgiving the Ego, we place a new head on top of the body and transform.
Peace & Love
Stuart