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Introducing Hazel

admin April 12, 2017 0 comments 0

Hazel’s primary style of teaching is Vinyasa Flow, a dynamic and engaging style of yoga that links movement to breath in flowing sequences. She invites students to focus on themselves,developing a healthy, happy practice that suits their individuality. Her aim is to have everyone leave theclass feeling great! Hazel brings her enthusiasm to class every time, no matter what the…

Awaken The Power Of Unconditional Love

admin April 3, 2017 0 comments 0

Anahata the Heart Chakra is the bridge from our primitive instincts to our higher spiritual self. In Sanskrit Anahata can be translated as meaning infinite, limitless or boundless. I can’t think of anything greater to describe love! Working on balancing this Chakra will rekindle the power of compassion, forgiveness & acceptance. When this Chakra is blocked we can become obsessive…

Blossom Like The Lotus Flower

admin March 29, 2017 0 comments 0

Padma Mudra or Lotus Mudra has some of the most significant & beautiful symbolism found in Yoga. The lotus flower goes through a similar journey that which we experience during a Yoga class & our continual spiritual journey thereafter. The Lotus Flower begins life as a vary hard seed that is placed at the bottom of a muddy pond. Eventually…

Vasisthasana (Side plank pose)

admin March 29, 2017 0 comments 0

Vasisthasana (Side plank pose) is always a challenging posture especially first thing in the morning but that’s the very reason I added it to this mornings @yogalifeuk sun salutations. Strengthening arms, shoulders & core are obvious but by adding (Tree pose) Vrikshasana it challenges your balance & reminds us the need to start the day grounded & secure. All balance…

The Rhythm of Yoga Life

admin March 29, 2017 0 comments 0

The arrival of my son Eli has undoubtedly conjured up all sorts of emotions and the time off has given me more opportunity to reflect. Reflect on being a parent for the second time, my work & even my Yoga practice. One of the things I seemed to have forgotten since Mias birth (my eldest child) was how babies have…

Hello world!

admin January 3, 2017 1 comments 0

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

The Secrets To A Strong Core and Radiant Health

admin April 28, 2016 0 comments 1

Inspired by Wim Hof, aka ‘The Iceman’, Esther offers a routine that will help strengthen your core and give you radiant health. In this article I’d like to discuss and outline a routine, inspired by the Dutch ‘Iceman’, Wim Hof and his cold training method. This simple routine involves Pranayama, a few yoga asanas (postures) and a cold shower. The…

Chakra Series – Manipura or Solar Plexus Chakra

admin April 28, 2016 0 comments 3

As we journey through the body in this series, we take a look at the third chakra – the Manipura chakra – which governs the fire inside of us. You can find the third or solar plexus chakra somewhere between the navel and the base of the sternum, a couple of fingers above the belly button. You may like to…

Dealing With Physical Pain: How to Reclaim Your Power

admin April 28, 2016 0 comments 21

Your pain, your illness, your present discomfort, is nothing to be ashamed of. It is not a sign of your failure, nor a punishment, nor a test, nor even ‘bad luck’…… It is neither meaningless nor the meaning of your life. But it does contain great intelligence, and healing power. If you know where, and how, to look. “Pain is…

How to Deepen Your Yoga Practice

admin April 28, 2016 0 comments 6

Manda explores what deepening our yoga practice (or Sadhana) entails, reflecting on her own journey and seeking insight from Patanjali’s Yoga Sutras. Definitions Deepen to become, or to cause something to become, stronger or more powerful to make something fuller or more complete Sadhana conscious spiritual practice The focus on the physical Yoga is an internal practice the rest is…