Introducing Rania

admin April 20, 2017 0 comments 0

Rania has immersed herself in the practice and life of yoga. Yoga touched her heart 3 years ago and her journey has been inspirational to say the least, she started as one of our founder members, and quickly became a strong part of the yoga life family. She trained at the highly renowned Vinyasa yoga school in rishikesh, India and…

History Of Yoga Workshop

admin April 15, 2017 0 comments 0

So we have got you hooked on Yoga but have you ever wondered where it all came from or how long its been around for? “I know that” you say, “it’s from India and has been around for 4,000 years.” Then someone usually chirps up with “No, no it’s not! It’s 10, 000 years old!” and before you know it we…

Introducing Hazel

admin April 12, 2017 0 comments 0

Hazel’s primary style of teaching is Vinyasa Flow, a dynamic and engaging style of yoga that links movement to breath in flowing sequences. She invites students to focus on themselves,developing a healthy, happy practice that suits their individuality. Her aim is to have everyone leave theclass feeling great! Hazel brings her enthusiasm to class every time, no matter what the…

Awaken The Power Of Unconditional Love

admin April 3, 2017 0 comments 0

Anahata the Heart Chakra is the bridge from our primitive instincts to our higher spiritual self. In Sanskrit Anahata can be translated as meaning infinite, limitless or boundless. I can’t think of anything greater to describe love! Working on balancing this Chakra will rekindle the power of compassion, forgiveness & acceptance. When this Chakra is blocked we can become obsessive…

Blossom Like The Lotus Flower

admin March 29, 2017 0 comments 0

Padma Mudra or Lotus Mudra has some of the most significant & beautiful symbolism found in Yoga. The lotus flower goes through a similar journey that which we experience during a Yoga class & our continual spiritual journey thereafter. The Lotus Flower begins life as a vary hard seed that is placed at the bottom of a muddy pond. Eventually…

Vasisthasana (Side plank pose)

admin March 29, 2017 0 comments 0

Vasisthasana (Side plank pose) is always a challenging posture especially first thing in the morning but that’s the very reason I added it to this mornings @yogalifeuk sun salutations. Strengthening arms, shoulders & core are obvious but by adding (Tree pose) Vrikshasana it challenges your balance & reminds us the need to start the day grounded & secure. All balance…

The Rhythm of Yoga Life

admin March 29, 2017 0 comments 0

The arrival of my son Eli has undoubtedly conjured up all sorts of emotions and the time off has given me more opportunity to reflect. Reflect on being a parent for the second time, my work & even my Yoga practice. One of the things I seemed to have forgotten since Mias birth (my eldest child) was how babies have…

Chakra Series – Manipura or Solar Plexus Chakra

admin April 28, 2016 0 comments 3

As we journey through the body in this series, we take a look at the third chakra – the Manipura chakra – which governs the fire inside of us. You can find the third or solar plexus chakra somewhere between the navel and the base of the sternum, a couple of fingers above the belly button. You may like to…

An Introduction to Mudras

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

– Jerry Hansen