Meditation

FREE 7am Detox Yoga June 19th-22nd

admin June 18, 2017 0 comments 0

Kriya Yoga is essentially purification, ritual Yoga. There’s thousands of Kriya traditions but all have ritual element & detoxification at their root. The Yoga Life Kriya is a combination of methods I use in my personal daily morning practice some I have taken from courses I have attended and some I have kept with me from my first teach 13…

Benefits of Hot Yoga

admin May 10, 2017 0 comments 1

1. Energy: Yoga Asanas (postures/exercises), breath control training (pranayama) and use of yoga body locks (bandhas) all work to activate and balance energy pathways, giving you the vitality and power. Yoga will ignite your nervous system and create a greater connection between muscles. In effect think of your body becoming a much slicker, oiled organic machine. 2. Strength: By strength…

The Secrets To A Strong Core and Radiant Health

admin April 28, 2016 0 comments 1

Inspired by Wim Hof, aka ‘The Iceman’, Esther offers a routine that will help strengthen your core and give you radiant health. In this article I’d like to discuss and outline a routine, inspired by the Dutch ‘Iceman’, Wim Hof and his cold training method. This simple routine involves Pranayama, a few yoga asanas (postures) and a cold shower. The…

Chakra Series – Manipura or Solar Plexus Chakra

admin April 28, 2016 0 comments 3

As we journey through the body in this series, we take a look at the third chakra – the Manipura chakra – which governs the fire inside of us. You can find the third or solar plexus chakra somewhere between the navel and the base of the sternum, a couple of fingers above the belly button. You may like to…

An Introduction to Mudras

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

– Jerry Hansen