Uncategorized

Ashtanga Yoga

admin September 25, 2017 0 comments 0

With our Altrincham Studio about to launch an Ashtanga primary series flow on Tuesdays at 19:30-20:30 I thought it would be good to look at what this practice involves. This form of yoga is physical and athletic. The Ashtanga practice follows a specific set of prescribed postures (asana) using the tools of drishti (focusing gaze on one singular point such…

Learn To Surrender

admin May 1, 2017 0 comments 0

Pranidhana is the last of the five Niyamas given by Patanjali in the Yoga Sutras. It means total surrender to the Divine or God. Whatever feel God or Divinity is from a monotheistic belief or a personal Divine purpose within each of us or collective higher nature of our consciousness the intention is the same – To let go of…

Introducing Rania

admin April 21, 2017 0 comments 0

Rania has immersed herself in the practice and life of yoga. Yoga touched her heart 3 years ago and her journey has been inspirational to say the least, she started as one of our founder members, and quickly became a strong part of the yoga life family. She trained at the highly renowned Vinyasa yoga school in rishikesh, India and…

Blossom Like The Lotus Flower

admin April 20, 2017 0 comments 0

Padma Mudra or Lotus Mudra has some of the most significant & beautiful symbolism found in Yoga. The lotus flower goes through a similar journey that which we experience during a Yoga class & our continual spiritual journey thereafter. The Lotus Flower begins life as a vary hard seed that is placed at the bottom of a muddy pond. Eventually…

Introducing Rania

admin April 20, 2017 0 comments 0

Rania has immersed herself in the practice and life of yoga. Yoga touched her heart 3 years ago and her journey has been inspirational to say the least, she started as one of our founder members, and quickly became a strong part of the yoga life family. She trained at the highly renowned Vinyasa yoga school in rishikesh, India and…

Introducing Hazel

admin April 12, 2017 0 comments 0

Hazel’s primary style of teaching is Vinyasa Flow, a dynamic and engaging style of yoga that links movement to breath in flowing sequences. She invites students to focus on themselves,developing a healthy, happy practice that suits their individuality. Her aim is to have everyone leave theclass feeling great! Hazel brings her enthusiasm to class every time, no matter what the…

Awaken The Power Of Unconditional Love

admin April 3, 2017 0 comments 0

Anahata the Heart Chakra is the bridge from our primitive instincts to our higher spiritual self. In Sanskrit Anahata can be translated as meaning infinite, limitless or boundless. I can’t think of anything greater to describe love! Working on balancing this Chakra will rekindle the power of compassion, forgiveness & acceptance. When this Chakra is blocked we can become obsessive…