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Hot Restorative Flow

admin March 26, 2017 0 comments 0

“Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.” Class Description A balanced combination of sustained poses as well as flowing postures that build in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles of Yoga. Mindfulness, observing breath and…

Hot Power Yoga

admin April 28, 2016 0 comments 0

“Nothing can dim the light which shines from within.” ― Maya Angelou Class Description This class offers a unique workout drawing on elements of both Astanga and vinyasa flow yoga. Our Power Yoga classes are dynamic, fun and energising with funky music & good vibes. If you want to tone and sculpt that Yoga Warrior body and learn inversions such…

Shanti Yoga

admin April 28, 2016 0 comments 0

“Meditation is a way for nourishing and blossoming the divine within you.” – Amit Ray  Class Description Shanti yoga is pranayama & meditation class that is paid by voluntary contribution from 50p to whatever each person wishes to give. 100% of contributions will go to fund projects in the local area that include FREE Yoga for the elderly, those suffering…

Hot Vinyasa Flow

admin April 28, 2016 0 comments 0

“Yoga is the perfect opportunity to be curious about who you really are” – Jason Crandell Class Description Vinyassa is the Sanskrit term for flow and refers to alignment of breath and movement to create a dynamic, flowing form of yoga. Vinyasa classes are open to the teachers personality and expression so expect them to cover a wide spectrum of Yoga…

Hot Asana Yoga

admin April 26, 2016 0 comments 0

“The time we spend on the mat is love in action. In Asana practice we learn to cherish every breath, every action & every cell in our body.”  Class Description Asana Hot Yoga is the creation of Granville Cousins and takes the form of an Ashtanga & Iyengar fusion. Expect deep hip openers, backbends and lots of twisting in this…