“The time we spend on the mat is love in action. In Asana practice we learn to cherish every breath, every action & every cell in our body.”
Asana Hot Yoga is the creation of Granville Cousins and takes the form of an Ashtanga & Iyengar fusion. Expect deep hip openers, backbends and lots of twisting in this challenging class. Asana Yoga is practiced without music and holds close to more traditional methods of teaching.
Who Should Do This Class?
Not for beginners. We recommend to attend this class after you have been practicing for at least 8 weeks.
What will I get from this class?
This class is very asana (posture) led with strong focus on alignment of the body. The class will challenge and improve flexibility along with teaching you Yogic methods of calming the mind.
“Granville was one of my first teachers and in the 12 years that have followed his inspiration is still found in my personal practice.” Stuart Pilkington