Class Detail

Hot Restorative Flow

“Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.”

Class Description

A balanced combination of sustained poses as well as flowing postures that build in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles of Yoga. Mindfulness, observing breath and body (triputi) are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced.

Who Should Do This Class?

Anyone looking for a mid way point between the dynamic Power Yoga styles and the gentler Hatha or Restorative class. The class offers modifications and progressions making it accessible to everyone. The flowing nature of the class gives a real sense of freedom which as the class draws to a close gives the most amazingly connected relaxation.

 

What Will I Get From This Class?

Ananda! This is the sanskrit word for pure bliss or divine bliss. The feeling of being totally comfortable in who your are, where you are and where you are going. A place of no fear, worry, anger or fleeting desires just pure happiness.

“This class is the perfect balance between power & peacefulness. Its flowing sequences feel almost dance like in the most magical of ways & whenever I leave the studio I feel more me, more the person I want to be.”