Class Detail

Hot Power Yoga

“Nothing can dim the light which shines from within.”
― Maya Angelou

Class Description

This class offers a unique workout drawing on elements of both Astanga and vinyasa flow yoga. Our Power Yoga classes are dynamic, fun and energising with funky music & good vibes. If you want to tone and sculpt that Yoga Warrior body and learn inversions such as headstands, handstands and arm balances then this is the class for you. There will be modifications for all levels of ability and each class ends with visualisation & mindfulness techniques. Our Power Yoga classes are among the most popular because they express the Yoga Life manifesto perfectly. The room will be filled with an eclectic bunch rom absolute beginners to advanced teachers all doing their thing so come join us and book today.

Who Should Do This Class?
This is a more challenging strength based class especially for the upper body but one that can be adapted for any fitness level.

 

 

What Will I Get From This Class

You will practice Suyra Namaska A & B (Sun Salutations), classic postures such as Warrior Pose, Down-Dogs & maybe even your first headstand! Yes you CAN & you WILL learn to stand on your head! We spray pure oxygen into the room which creates the most healing atmosphere to accompany you bending, twisting & sweating out the days toxins and worries.  The class is fun & uplifting to make sure everyone leaves buzzing and understanding the magic of Yoga Life.

 

“Power Yoga is my favourite class to teach. It has everything that made me connect to Yoga- the heat,the power, the physical challenge & the fun. It all combines to give the best relaxation when you finish that you just drift away ”  Gareth Caple