Class Detail

Hot Vinyasa Flow

“Yoga is the perfect opportunity to be curious about who you really are” – Jason Crandell

Class Description

Vinyassa is the Sanskrit term for flow and refers to alignment of breath and movement to create a dynamic, flowing form of yoga. Vinyasa classes are open to the teachers personality and expression so expect them to cover a wide spectrum of Yoga styles with each class having a very personal aspect.

Who Should Do This Class?
Everyone! Beginners to Advanced Yogis will benefit from this class. When you need to rest then just stop, take a breath and have a sip of water. If you are looking to improve your flexibility, strength and de-stress then this is the class for you.

 

 

 What Will I Get From This Class?

A physically challenge class that will get you super strong, supple and fit. With the added oxygen we pump into the room your metabolic rate will lift and the natural detoxifying processes of the body are heightened. This means you are cleansing the body from the inside out while you flow through this uplifting practice. During your relaxation it will feel as though time stands still & as you roll up your mat you will float out of class on a breeze of pure bliss.

“Flowing postures, challenging salutations & beautiful relaxation to end the class makes this one of my favourites to teach” Rania Fawaz

 

Class Timetable

  Open Time Close Time Trainer
Monday 7:45 pm 8:45 pm Gareth Caple
Tuesday 9:30 am 10:30 am Maria Kelly
Thursday 9:30 am 10:30 am Adelle Marie
Thursday 6:30 pm 7:15 pm Stuart Pilkington
Thursday 7:00 am 7:45 am Rania Fawaz
Friday 10:30 am 11:45 am Rania Fawaz
Saturday 10:00 am 11:15 am Stuart Pilkington
Monday
7:45 pm - 8:45 pm - with Gareth Caple - at
Tuesday
9:30 am - 10:30 am - with Maria Kelly - at
Thursday
9:30 am - 10:30 am - with Adelle Marie - at
6:30 pm - 7:15 pm - with Stuart Pilkington - at
7:00 am - 7:45 am - with Rania Fawaz - at
Friday
10:30 am - 11:45 am - with Rania Fawaz - at
Saturday
10:00 am - 11:15 am - with Stuart Pilkington - at

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