“When I let go of what I am, I become what I might be”. —Lao Tzu
Postures are held for longer and aim to increase flexibility and encourage a feeling of release and letting go of worries and stress. This slower class is a great way to learn the correct alignment of some postures and the basic techniques to still the mind for meditation.
Who Should Do This Class?
Perfect for beginners and advanced practitioners alike who are wanting to improve flexibility. The slower more delicate journey of this class is perfect if you want a less physical practice with greater focus on replenishing your energy and stilling the mind.
What Will I Get From This Class?
Greater flexibility, relaxation and time to connect to your own thoughts and feelings. Are lives are so filled with speed, worry, responsibilities that we neglect our own emotions. This class will encourage you to priorities times for your healing and wellbeing.
“This class is the perfect remedy to modern life relentless speed. Whether I’m taking part as a student or teaching I always leave feeling calmer & refreshed.” Rania Fawaz