Faye has built up a reputation as one of Cheshire’s best trainers. Personal Training has taken Faye all over the world and still today she loves to combine travel & fitness together as she leads up Life Personal Training retreats.
“My goal is to help my clients take control of their life style choices & create positive choices that will benefit their entire life”.
I have been involved in the fitness industry for over 10 years, and have gained a breadth of knowledge in something in which I love and am passionate about. I want people to feel the same and help them achieve their fitness goals and lead a better quality of life!
I achieved my Bsc Sport and Exercise Science degree at Liverpool John Moores University. After travelling round Japan, America and Australia and gaining a vast amount of life experience, I went on to qualify with my Level 3 Diploma in Personal Training. Through my time studying I have learnt and gained in-depth knowledge and skills relating to exercise and health, such as Optimal Nutrition and Exercise for Fat Loss, Core Stability, Kettlebells & a Diploma in Clinical Nutrition.
I specialise in Fat Loss for Men & Women and Pre/Post Natal Exercise Training, helping women workout safely and effectively before and after pregnancy.
I practice yoga weekly and think this is an amazing tool for the body and mind and try to incorporate some stretches/poses into every session! J
My Client Aims:
I want my clients to have enjoyable, unique and fun training sessions whilst at the same time achieve their goals and get results in the quickest time possible! No training session will be the same!
I am enthusiastic and motivating, helping my clients work hard to get the best out of their training. You will feel less stressed, gain more confidence and energy with my guidance and expertise.
I set realistic targets with concise nutritional advice and diet plans along with consistent exercise principles and techniques. I am passionate and dedicated to helping you reach your goals and fitness targets, so take the first step towards achieving your potential!