Gareth Caple

Gareth Caple
Director & Master Trainer

Gareth has over 20 years experience in the Health & Fitness industry from competing professionally in martial arts disciplines to being a Personal Trainer for hundreds of clients throughout Cheshire. Gareth works with clients of all ages & prides himself on getting the best from each of them & motivating them to achieve results they never thought possible.

“I specialize in getting people results and gaining confidence!! Whether it be losing weight/inches, toning your body, increasing fitness, building size or sports specific, no matter what your experience level”.


“When I first came to meet Gareth I was so nervous and paranoid that I was almost sick in the toilet. Gareth calmed me down and made me feel completely at ease. Its been hard but it really has changed my life and Im so grateful. I have lost over 6 stone, I am down 4 dress sizes and I feel my confidence has come back”.


“I Hate Gyms!! I have done all this at home with my own body weight, a strong emphasis on health and diet and of course with the expert help and advice of Pro-Active Personal Fitness, Thanks Gareth!!”