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Why Hot Yoga?

admin May 4, 2017 0 comments 0

Namaste, The use of heat during a Yoga class has come up for much debate recently and you either love it or really really dislike it. So lets have a look at what all the fuss is about and hopefully we can dispel a few myths along the way. First of all lets look the reasons why we use heat….

Awaken The Power Of Unconditional Love

admin April 3, 2017 0 comments 0

Anahata the Heart Chakra is the bridge from our primitive instincts to our higher spiritual self. In Sanskrit Anahata can be translated as meaning infinite, limitless or boundless. I can’t think of anything greater to describe love! Working on balancing this Chakra will rekindle the power of compassion, forgiveness & acceptance. When this Chakra is blocked we can become obsessive…

Vasisthasana (Side plank pose)

admin March 29, 2017 0 comments 0

Vasisthasana (Side plank pose) is always a challenging posture especially first thing in the morning but that’s the very reason I added it to this mornings @yogalifeuk sun salutations. Strengthening arms, shoulders & core are obvious but by adding (Tree pose) Vrikshasana it challenges your balance & reminds us the need to start the day grounded & secure. All balance…

The Rhythm of Yoga Life

admin March 29, 2017 0 comments 0

The arrival of my son Eli has undoubtedly conjured up all sorts of emotions and the time off has given me more opportunity to reflect. Reflect on being a parent for the second time, my work & even my Yoga practice. One of the things I seemed to have forgotten since Mias birth (my eldest child) was how babies have…

Design Shift

admin December 10, 2014 3 comments 0

Create an exceptional blog for exceptional writing. Make any page into a blog list by simply choosing one of the blog page templates. Easily add a custom sidebar to any blog page and fill it with useful widgets that make navigation between relevant posts a pleasant experience. Add social share buttons and allow your readers to spread the word about your amazing and engaging writing across social media. Show or hide information such as publishing date, author info, or categories with the switch of a button. Choose whether you would like to enable comments on your blog posts, and easily stylize the comments section.

Photo Marathon

admin December 10, 2014 3 comments 0

Create an exceptional blog for exceptional writing. Make any page into a blog list by simply choosing one of the blog page templates. Easily add a custom sidebar to any blog page and fill it with useful widgets that make navigation between relevant posts a pleasant experience. Add social share buttons and allow your readers to spread the word about your amazing and engaging writing across social media. Show or hide information such as publishing date, author info, or categories with the switch of a button. Choose whether you would like to enable comments on your blog posts, and easily stylize the comments section.

Supernatural

admin September 25, 2014 3 comments 0

Create an exceptional blog for exceptional writing. Make any page into a blog list by simply choosing one of the blog page templates. Easily add a custom sidebar to any blog page and fill it with useful widgets that make navigation between relevant posts a pleasant experience. Add social share buttons and allow your readers to spread the word about your amazing and engaging writing across social media. Show or hide information such as publishing date, author info, or categories with the switch of a button. Choose whether you would like to enable comments on your blog posts, and easily stylize the comments section.

Already There

admin September 25, 2014 3 comments 0

Create an exceptional blog for exceptional writing. Make any page into a blog list by simply choosing one of the blog page templates. Easily add a custom sidebar to any blog page and fill it with useful widgets that make navigation between relevant posts a pleasant experience. Add social share buttons and allow your readers to spread the word about your amazing and engaging writing across social media. Show or hide information such as publishing date, author info, or categories with the switch of a button. Choose whether you would like to enable comments on your blog posts, and easily stylize the comments section.