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Benefits of Hot Yoga

admin May 10, 2017 0 comments 1

1. Energy: Yoga Asanas (postures/exercises), breath control training (pranayama) and use of yoga body locks (bandhas) all work to activate and balance energy pathways, giving you the vitality and power. Yoga will ignite your nervous system and create a greater connection between muscles. In effect think of your body becoming a much slicker, oiled organic machine. 2. Strength: By strength…

Why Hot Yoga?

admin May 4, 2017 0 comments 0

Namaste, The use of heat during a Yoga class has come up for much debate recently and you either love it or really really dislike it. So lets have a look at what all the fuss is about and hopefully we can dispel a few myths along the way. First of all lets look the reasons why we use heat….

Awaken The Power Of Unconditional Love

admin April 3, 2017 0 comments 0

Anahata the Heart Chakra is the bridge from our primitive instincts to our higher spiritual self. In Sanskrit Anahata can be translated as meaning infinite, limitless or boundless. I can’t think of anything greater to describe love! Working on balancing this Chakra will rekindle the power of compassion, forgiveness & acceptance. When this Chakra is blocked we can become obsessive…