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Benefits of Hot Yoga

admin May 10, 2017 0 comments 1

1. Energy: Yoga Asanas (postures/exercises), breath control training (pranayama) and use of yoga body locks (bandhas) all work to activate and balance energy pathways, giving you the vitality and power. Yoga will ignite your nervous system and create a greater connection between muscles. In effect think of your body becoming a much slicker, oiled organic machine. 2. Strength: By strength…

What Is Restorative Yoga?

admin April 25, 2017 0 comments 0

A restorative yoga sequence typically involves less postures, much less focus on heat & dynamic strength. Instead its aim is to help students unwind both physically & emotionally. I personally find restorative classes much more challenging than the strong dynamic Asana based classes of Vinyasa, Classical Astanga & modern Power Yoga because it requires a strength we aren’t well equipped…