The Experience

Namaste,
It’s that time again to re-charge and more importantly take charge of caring for yourself with another famous yogalife retreat.

Barcelona will play host to the Yoga Life family as we embark on a journey of self discovery. The rays of Sun can be enjoyed from a number of places, from a table in our private court yard, the tranquility of your matt or from our private cooling outdoor pool.
The Venue has an incredible energy & stunning tranquil location will almost make time stand still.
We can promise you that a Yoga Life Retreat is very different and one that promises to be an experience, a journey and fun.

Love & Light

Stuart & Gareth

07979520339

stuart@yogalifeuk.com

Yoga can be translated to Yoke or Union meaning the embodiment of mind, body & spirit as a whole. From this very simple definition we create a 5 day journey through the ancient practice of Yoga & use the tools of Ayurvedic Medicinal foods, Asana practice, Pranayama & Meditation to create an experience like no other. We draw on over a decade of experience & deep personal study to bring all our guests a stay of spiritual & personal growth.

Our retreats look deeper than the physical aspect of Yoga & therefore we can open up our Yoga Life experience to absolute beginners as well as experienced Yogis & even teachers.

Many of our guests travel from all over the UK & book the retreat alone but we promise that you will find life long friends as you leave us. Yoga Life was created from a desire to bring back community, love & acceptance to Yoga teaching and we can assure you our time together will be nothing less than a feeling of being with family.

Spending this precious time together in such beautiful surroundings gives opportunity to some very personal & transformational changes to occur. We provide delicious food that nourishes the body from the inside out & provides a foundation for the Yoga practice. Each meal is created with a specific intention & connection to each Yoga practice which creates a holistic experience each guest will cherish.

Guests will be greated with a Yoga Life Retreat good bag upon arrival which includes a beautiful note pad, cleansing net pot, sacred & blessed mala beads, essential Chakra oils & a Yoga weeks guide book.

For more details please call Gareth on 07979520339 or email stuart@yogalifeuk.com.

We look forward to you joining us on this stunning retreat OM Shanti.

Highlights

Airport Transfers & Day trips included

Morning, Afternoon & Evening Yoga with Meditation & Kriya

Lunchtime Group Discussions on Yoga Philosophy, Nutrition & Classes Teaching Massage Technique

Accommodation Includes Pool, Sun Terrace & Gardens

Delicious Organic Locally sourced Food

Yoga Sutra (history) Workshop
Sunset Yoga with Thai massage treatment techniques for each guest as you unwind and become connected with the Moons soothing energy.

Day Trips (included as part of the retreat)

Spa Pamper Bag Includes: Yoga Life Retreat Journal & Manual, Essential Oils, Blessed Mala Beads & Life Crystals

Importnat Information

  • You must notify us of any dietary requirements & allergies.
  • Travel Insurance NOT included.
  • Bring a Yoga mat.
  • You must notify us of any injuries.
  • Prices based in room share. (Option to have your own room is available for an extra cost, please enquire by email).

Sample Day

Sample Day (all sessions are optional)

6:45-7:15am Morning Kriya (Neti pot, pranayama & meditation)

7:15-8:45am Yoga (15 minute group discussion/lecture followed by a Yoga class) 9:30-

9:30am Food Blessing & Breakfast

11:00 Yoga workshop (philosophy, posture alignment tutorials, history of yoga talk)

12-1pm Power Yoga followed by Workshop
The Power Yoga class will be the most dynamic and physical of the day with emphasis on strength and cardio workout. This class is aimed at being a mid day workout to boost energy and focus the mind! The workshop that follows changes each day and will include topics such as posture assessment workshop, massage techniques, activating dormant muscles such as the core and glutes, group discussion on yoga mythology & the sacred science behind the practice, sound & energy healing).

1:30-2:30pm Food Blessing & Lunch

2:30-3:30pm Free time (group discussions will be led by the pool or during a hike through the rolling hills).

4-6pm Yoga (short group discussion/lecture followed by a Yoga class) 6-7pm free time

7-8pm Food blessing & dinner

8:30-9:15pm Yoga Nidra & acupressure/energy healing

9:15pm Free time & bed
** Paddle board yoga and beach yoga will take place on one of the afternoons.

Morocco April 18th-25th

Ananda – Divine Bliss – Retreat

stuart@yogalifeuk.com

07979520339

June 2018 TBC

Chakra & Kundalini Awakening Retreat

stuart@yogalifeuk.com

07979520339

YogaLife

Barcelona August 11th-16th

Journey Through The Yoga Sutra’s & Chakra Retreat

stuart@yogalifeuk.com

07979520339