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The Rhythm of Yoga Life

The arrival of my son Eli has undoubtedly conjured up all sorts of emotions and the time off has given me more opportunity to reflect. …

Chakra Series – Manipura or Solar Plexus Chakra

As we journey through the body in this series, we take a look at the third chakra – the Manipura chakra – which governs the …

An Introduction to Mudras

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life. – Jerry Hansen