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Mindful Living Pt.2

One of 2018 buzz words must have been mindfulness. I’m sure you have all come across it more than once over recent years and yet …

The Yoga Warrior

Underlying each yoga asana a story can be found. Some of these stories are ancient myths that can reflect to us our own deepest drives, …

Time To Reflect

The answer is yes, because we all suffer. By “suffer” I’m referring to all adverse experiences we face in our lives. Anything from heartbreak too …