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Time To Reflect

The answer is yes, because we all suffer. By “suffer” I’m referring to all adverse experiences we face in our lives. Anything from heartbreak too …

Are You Living Mindlessly?

We have touched on the what mindfulness practice is and the benefits from prancing the skills associated with this discapline. Living mindfully is and quote …

30 Days of Mindful Movement

On Monday January 7th I’m launching a brand new wellbeing campaign to encourage everyone to make a mindful & healthy start to 2019. The aim …