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Monthly Theme – Intention Setting (new year, new you)

Happy New Year’s Eve! As some of us may be waking up tomorrow with a sore head and a slightly blurry memory, I thought I …

“F*@k you Fear…WE ARE YOGALIFE”

Arguably the most debilitating emotion is fear. We have all experienced it, all been paralysed by it and at some point we all have overcome …

What is Raj Yoga?

Raja Yoga is yoga of the mind. It focuses on the intellectual, emotional and intuitive parts of the personality. Its purpose is to awaken hidden …