• Flexibility
  • Relax / Improve sleep

Align & Stretch Yoga

Align & Stretch Yoga is a slower class that places greater focus on aligning the body in yoga postures in order to improve mental focus and muscle flexibility.

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Overview:

You can expect to feel completely relaxed, at peace and more flexible. This class is a fusion of our Restorative yoga with the inclusion of a stronger sequence of standing postures. Postures are held for up to 3 minutes, and there is a greater emphasis on breathing techniques.

If you want to improve your flexibility and learn breathing techniques that will both focus and calm your mind, then this is the class for you.

Level: All / Beginners

Benefits:

  • Deep flexibility, self awareness, mental focus, improves sleep
  • Correct alignment, perfect your postures
  • De-stress, unwind the mind, improve sleep

Incredibly talented & supportive teachers, warm friendly atmosphere (not to mentioned the heat!) with awesome music & mood enhancing oils / aromas. Love it!

Lyndsey Jelly

Enjoy the moment.