• Core Strength & Tone
  • Dynamic

Ashtanga Yoga

Ashtanga Yoga is a highly structured flow-style class combining strength, flexibility and stamina for a complete practice.

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Overview:

This class focuses on specific repetitive sequences that help create a meditative state. As the sequences are the same at each session, students can better track and progress their yoga postures.

These dynamic postures that will warm the body, improve flexibility and improve strength leaving you energised and mentally focused.

Level: Intermediate

Benefits:

  • Strength, flexibility, stamina, balance
  • Structured, repetitive, measured progression

Enjoy the moment