- Explore the orthodox schools, how the book is structured, how the Sutras define yoga, and who Patanjali is.
- Atha Yoga Anushasanam: Arguably the most important sutra. We get the opportunity to understand the prescribed relationships of the Vedas, and its significance to a student of yoga.
- Develop an understanding of the paths offered by Patanjali, in the Sutras, to overcome the obstacles to clarity
The classes could involve some movement, breathing techniques or meditation so dress appropriately.
Bring your journal or printed Yogalife workbook. If you do not have the Yogalife workbook please email firstname.lastname@example.org