- Explore the orthodox schools, how the book is structured, how the Sutras define yoga, and who Patanjali is.
- Atha Yoga Anushasanam: Arguably the most important sutra. We get the opportunity to understand the prescribed relationships of the Vedas, and its significance to a student of yoga.
- Develop an understanding of the paths offered by Patanjali, in the Sutras, to overcome the obstacles to clarity
Physically the class is flowing at a slower pace through different levels of yoga posture, while connecting breath to movement and working on a particular target area in the body. As the movements are slower, led by breath, the sequence often resembles a soft dance. The class can be both energising and deeply calming with the potential to adapt the class at any point.
- Improves strength
- Calms the mind
- Improves mobility
- Tones the body
- Improves mental focus
- Deepens connection to self