• Core Strength & Tone
  • Slow
  • Tone Up

Mandala Yoga

Mandala yoga is a mid-paced vinyasa style class that uses movement and breath control to guide students around all 4 corners of the mat in 360 degree sequences. The class blends physically challenging postures with calming graceful movement.

See Schedule

Overview:

Physically the class is flowing at a slower pace through different levels of yoga posture, while connecting breath to movement and working on a particular target area in the body. As the movements are slower, led by breath, the sequence often resembles a soft dance. The class can be both energising and deeply calming with the potential to adapt the class at any point.

Level: All

Benefits:

  • Improves strength
  • Calms the mind
  • Improves mobility
  • Tones the body
  • Improves mental focus
  • Deepens connection to self

Enjoy the moment.