• Burn fat
  • Core Strength & Tone
  • Dynamic
  • Tone Up

Rise & Shine

A new & innovative movement class that combines ground-based movement with elements of various body-weight training disciplines to create a fun, challenging workout that emphasises fluid movement.

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Rise & Shine is the early morning tonic to get your day started with good vibes and strong intentions. The class is a fusion of many bodyweight movement practices such as yoga, animal flow & pilates. The class can be fully adapted to welcome all levels of fitness and flexibility.


Duration: 45 mins
Level: All


  • Improves strength
  • Fat burn
  • Tones the whole body
  • Increase core strength
  • Boosts happy hormones and feelings of energy

Enjoy the moment