- Explore the orthodox schools, how the book is structured, how the Sutras define yoga, and who Patanjali is.
- Atha Yoga Anushasanam: Arguably the most important sutra. We get the opportunity to understand the prescribed relationships of the Vedas, and its significance to a student of yoga.
- Develop an understanding of the paths offered by Patanjali, in the Sutras, to overcome the obstacles to clarity
Rise & Shine is the early morning tonic to get your day started with good vibes and strong intentions. The class is a fusion of many bodyweight movement practices such as yoga, animal flow & pilates. The class can be fully adapted to welcome all levels of fitness and flexibility.
- Improves strength
- Fat burn
- Tones the whole body
- Increase core strength
- Boosts happy hormones and feelings of energy