• Burn fat
  • Core Strength & Tone
  • Dynamic

Rise & Shine

Rise & Shine is an innovative bodyweight movement class that combines ground-based movement with elements of various body-weight training disciplines such as power yoga, animal movement, & mobility work, to create a fun, challenging workout that emphasises multi-functional, fluid movement.

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Duration: 45 mins
Level: All


  • Increased fitness
  • Increased strength
  • Increased mobility

Enjoy the moment