• Core Strength & Tone
  • Dynamic
  • Energising
  • Fast

TRX

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. This class is high energy, a total body workout and packed with good vibes.

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Overview:

TRX classes focus on building strength around the body’s core. Using elements of yoga and HIIT training with TRX exercises creates a cutting-edge workout that builds both power and strength. If you want to sweat, have fun, burn calories, and increase your muscle endurance then this is the class for you.

Level: Advanced

Benefits:

  • Improves strength
  • Fat burn
  • Tones the whole body
  • Increase core strength
  • Boosts happy hormones and feelings of energy

Enjoy the moment.