- Explore the orthodox schools, how the book is structured, how the Sutras define yoga, and who Patanjali is.
- Atha Yoga Anushasanam: Arguably the most important sutra. We get the opportunity to understand the prescribed relationships of the Vedas, and its significance to a student of yoga.
- Develop an understanding of the paths offered by Patanjali, in the Sutras, to overcome the obstacles to clarity
TRX classes focus on building strength around the body’s core. Using elements of yoga and HIIT training with TRX exercises creates a cutting-edge workout that builds both power and strength. If you want to sweat, have fun, burn calories, and increase your muscle endurance then this is the class for you.
- Improves strength
- Fat burn
- Tones the whole body
- Increase core strength
- Boosts happy hormones and feelings of energy