- Explore the orthodox schools, how the book is structured, how the Sutras define yoga, and who Patanjali is.
- Atha Yoga Anushasanam: Arguably the most important sutra. We get the opportunity to understand the prescribed relationships of the Vedas, and its significance to a student of yoga.
- Develop an understanding of the paths offered by Patanjali, in the Sutras, to overcome the obstacles to clarity
What We Offer
TRX Classes
Using the power of your own bodyweight and the versatility of TRX suspension training, our TRX classes improve strength, stability, and flexibility. Whether you’re a beginner or experienced mover, this full-body workout can be adapted to meet your goals.
Barre
A fusion of Pilates, ballet-inspired movement, and strength training, our Barre classes are perfect for building lean muscle, improving posture, and enhancing flexibility. With low-impact sequences, Barre is ideal for all levels and abilities.
Blood Testing & Wellness Sessions
Take a deeper look at your health from the inside out. Our blood testing and wellness consultations provide valuable insights into your nutritional needs, hormone balance, and overall health markers. With expert analysis and personalised advice, we help you make informed choices to support your fitness, performance, and wellbeing.
Personal Training Sessions
Customised, one-to-one personal training sessions tailored specifically to your body, your goals, and your lifestyle. Whether you want to build strength, improve fitness, recover from injury, or train for a specific event — you’ll receive expert guidance every step of the way.
Ice Plunge Sessions
Experience the transformative benefits of cold-water immersion. Our guided Ice Plunge Sessions combine breathwork, mindset coaching, and exposure therapy to build resilience, boost recovery, and sharpen mental focus.
