KOH TAO Retreat

17th-27th August 2020


Following the success of our Bali 2019 retreat we are heading to South East Asia for the trip of a lifetime to the paradise island of Koh Tao. In a studio first, we will be combining yoga, scuba diving and wellness, for ten days of restoration and rejuvenation in the gulf of Thailand.

Thailand is known as ‘the land of smiles’, famous for the hospitality and warmth of it’s people. It is this warmth that has brought a number of our team back to Thailand time and time again, and why we have selected it as our destination retreat location for 2020.

This 10-day adventure will focus on building strength and creating space in our bodies through a combination of yoga, fitness and scuba diving. Throughout our stay there will be a carefully crafted schedule of classes, excursions, relaxation and free time to ensure that all our members get to experience the most that this magical island has to offer.

We are offering a range of scuba diving packages for members who are complete beginners through to certified divers with years of experience. If diving isn’t your thing then that’s no problem. We have organised snorkel excursions for those who want to interact with the incredible marine life surrounding Tao without opting for the fully immersive experience. All scuba diving is being co-ordinated by our in-house instructor Lex (PADI MSDT) who has extensive diving experience as well as having lived, worked and taught on Koh Tao. We will be partnering with the incredible team from Sairee Cottage PADI 5* Dive Centre for all our dive activities.

Prices from £1800 - £2600, depending on room occupancy and choice of scuba diving package. (Flights not included)


  • Up to 6 hours of Yoga and Fitness classes daily.
  • Develop a personal PT plan with our trainer Lee, to take home with you.
  • 10 nights luxury accommodation in our hand selected villas.
  • Three meals per day of delicious local food.
  • Options for either discover scuba diving, open water or specialty courses.
  • Options for fun-diving packages for certified divers.
  • Excursions around the island including longtail snorkel trip, stand up paddle boarding, kayaking, hiking to two of the best view points on the island, Cabaret and beach fire shows.

This island has so much to offer and we have made sure to leave you enough time in your schedule to do your own thing; whether that be rock climbing, visiting the local turtle sanctuary, taking some time out to go shopping or to simply lie on one of the many white sandy beaches that frame the island. As always you will leave our retreat with lifelong friends & memories that will fill your heart with joy.

Accommodation Includes:
3 Swimming pools, Jungle views, sun terrace and relaxation areas all within walking distance of the most popular area on the island; Sairee Beach.

Payment Schedule
£500 deposit (non-refundable)
£2300 including Open Water Scuba Diver Certification
£1800 (room share)
£2000 (private double room)
£2600 (private double room including Open Water Scuba Diver Certification)

Payment schedules will be discussed on an individual basis. A £500 non-refundable deposit must be made to secure your place. All payments must be complete by May 2020.

What Can You Expect On This Retreat?

• We have designed this retreat to offer you a holistic range of classes which will strengthen, tone and energise as well as bringing balance and restoration to your mind,
body and spirit. We are working closely with our local chefs to bring you the best and most nutritious and delicious Thai menu, ensuring that you will be well fuelled for our action-packed days.

• This is a yoga holiday retreat, so it will have a completely different vibe to our shorter European retreats. We still recommend that members remain alcohol free for the duration of the trip with drinks being available at the celebration meal on our final evening.

• Up to 6 hours of yoga/fitness per day. All sessions are optional, but we find you get so much more if you attend all the classes. Some are physical while others are based on meditation and relaxation. A full timetable will be sent with your pre-departure information pack.

• Excursions: We have a number of exciting excursions planned, the details of these as well as how to reserve your space is included in your pre-departure information pack.

Things You Need To Arrange/Pack

• Flights
• Ferry Transfer
• Travel Insurance
• Vaccinations
• Visa Requirements

Full information on all the above requirements will be sent once you have confirmed your place and paid your deposit. We will be on hand to advise on transport details and one of the team will be on hand on transfer day to make sure that everything runs smoothly.

For More Information or to Book

We are limited to 15 spaces on this retreat, so if this sounds like your kind of adventure and you would like more information or to reserve your space send an email to
rania@yogalifeuk.com or call Lex on ‍ 07834376161.