7th -12th July 2020
FITNESS | YOGA | DETOX
Come join Yogalife on the beautiful island of Majorca
This retreat is designed with you in mind as all our retreats are, but we really want you to submerse yourself in the practice of yoga and completely let go of the hectic Western world for just one week.
You will be treated to a vast array of yoga, from vinyasa, restorative, power, kundalini, pranayama, mantra and mediation. While you flow through these daily practices you will effortlessly learn about yogic sciences that will open the door to understanding your body and mastering your mind. There will be lots of time to relax and recharge as well as take part in daily fitness sessions, we will also sprinkle in paddleboard yoga and a costal hike at sunset, with our local guide for company.
So, what are you waiting for? It’s time to treat yourself….
Our main aim of all the Yogalife life changing retreats is to bring amazing people together to some of the most unique and beautiful venues around the world and try to change lives! We do this in a number of ways, using the power of yoga and the chakra system, fueling the body with healthy, detoxifying foods and supplements, using the latest training methods and hormone response science, then add to that, vitamin D from the sunshine, the sound of the ocean, beautiful views, great company and lots of rest and rejuvenation!
Let Yogalife take care of you and guide you from session to session, from experience to experience….
A day in the life of
Your morning begins with freshly pressed juices, yogic herbal tea or detoxifying mushroom coffee, then onto Yogalife’s take on traditional Kriya yoga to clear the sinuses and awaken the body. This is then followed by a chakra lead yoga session designed to awaken the mind and super charge the body as you draw on the energy from the breathtaking views from our outdoor yoga terrace. After a quick freshen up with a shower or maybe a swim in the pool you will be ready for breakfast which will be served on the sun terrace. Expect juices, smoothie bowls, smashed avocado, omelettes, superfood porridge, fruit salads and traditional Spanish dishes.
You continue your day by relaxing, whether thats by kicking back and soaking up the sun, taking a dip in the pool, chatting to amazing like-minded individuals or just taking time out to explore the beauty of the surrounding unspoilt countryside.
Once rejuvenated we invite you to another specially designed fitness or yoga workshop session. Here at Yogalife we work on all aspects of wellness; mind, body and soul all catered for. To achieve this all our yoga sessions will follow the unique Chakra/hormone system, this works through the survival, physical, soulful and spiritual traits of our endocrine/hormone system. Ensuring you are perfectly balanced, the fitness sessions are designed to increase strength, burn fat and improve fitness to compliment your practice, sessions will be unique, challenging and SO rewarding, whether you are a beginner or a yogi veteran we will make sure you get the best out of each session, we always have two teachers assisting in each class to ensure you are working to your best ability.
Again, you will have time to rest and relax and upon your return, lunch will be waiting. Delicious soups, lentil dishes, fresh fish, vibrant salads and vegetables
and ice cold pressed juices. This brings us nicely to the afternoon which again can be spent relaxing by the pool soaking up the sun with a good book, listening to chilled music and putting the world to rights with your fellow yogis!
Our third yoga chakra session takes place before dinner, expect to travel through a wide range of yoga styles as we progress through the week, a well earned evening meal awaits you on your return, each dish packed with nutrients and detoxifying properties to encourage optimum health, our chef as always will offer a delicious array of local organic produce this may include fresh vegetables, grilled fish, accompanied by rainbow salads & traditional Spanish dishes.
Your evening draws to a close with a final session of mediation, again themed around the chakra system and deep relaxation sleep science, helping to promote the best sleep environment possible so you fall into a deep NREM slumber (the most powerful healing stage of sleep), take your time to walk back to your room not forgetting to take in the stars and the amazing views, light your aromatherapy candle and drift away while listening to the carefully selected guided sleep mediations.
“You will create memories with new friends for life!”
Luxury boutique Finca, Swimming pool, private yoga studio, yoga sun terrace, large en-suite rooms, twin and single rooms available.
7th July 2020 Manchester – Leave 1.10pm and arrive Majorca 4.50pm
Leave 2.15pm Majorca arrive Manchester 3.55pm
(Earlybird £1350) £1450 or £1600 for single occupancyAll payments are none refundable, full balance to be settled 8 weeks before departure or your place may be at risk and all payments paid are non-refundable
Things You Need To Arrange/Pack
Book Your Flights!
Book your flights! We have partnered with Donna from Travel Counsellors, she will take care of all your flight booking needs, let Yogalife take away the hassle.
Please ensure you are fully insured for the area we are traveling to. Check with your insurance provider for full details of your policy. If you prefer us to have a copy of these details in the unlikely event we need to act on your behalf please send them to email@example.com
Lots of people forget this and as we will be practicing yoga outside we want you to be safe.
You wont need much as we will have taken care of nearly everything, but get some currency just incase!
Bring lots of training gear, yoga leggings, sweat towel, running trainers & lots and lots of enthusiasm!
Don’t forget your Yogalife goody bag (we will get this to you 2 weeks before we fly)
What Can You Expect On This Retreat?
A full body cleanse inside & out.
We want you to get the most from this retreat and so we have designed a nutritional program to compliment all of our sessions. There will be no alcohol until the final night when there will be an option to have alcohol at the closing party.
We eat lots of plants!
Plant based means exactly that, lots of super healthy vegetables, fruits nuts, seeds, beans, pulses, herbs and spices, we will slowly introduce eggs and fish as the retreat progresses, we obviously cater for any dietary requirements, please volunteer this information upon confirming your place with us.
1 Morning & Afternoon fast
Fasting is one of the oldest traditions within yoga and now is widely used in sport and the health and wellbeing industry. To reap the health benefits of fasting we will be skipping breakfast & lunch for 1 day. This will only take place once. You will lose body fat/weight, tone up and feel bloody amazing!
What to do next?
1. Contact Gareth confirming your interest and booking.
2. Pay a none refundable deposit of £300
3. Book your flight.
4. Pay the full balance 8 weeks before departure.
Director of Yogalife UK
Tel: 07979 520 339
Barclays Bank – Life Changing Retreats
Sort Code: 20-45-45
Account Number: 03000486
* please leave your full name as a reference and email firstname.lastname@example.org to confirm.