Val d'Isere Retreat

Introducing “SNOWGA” Yogalife’s first ever winter yoga retreat!

Believe it or not, yoga and winter sports have a lot of similarities, they both need dedication and passion to progress, they both teach you to be in tune with your body and senses, they bring you into the NOW!

And both experiences are enhanced when surrounded by the power of Mother Nature, even from a physical and mental point of view both passions compliment each other perfectly, enhanced balance, strength, coordination, determination, flexibility, that same sense of achievement and euphoria of smashing out your first inversion is as good as getting down the mountain like a speeding bullet and making it to the bottom in one piece!

Yogalife have designed your yoga sessions to compliment this very special trip. You will receive 2 yoga sessions a day, the morning session will be targeted to activating and lengthening the muscles needed for the mountain and the day ahead, while at the same time working on balance and grounding postures aimed at enhancing and improving your skiing/snowboarding for the whole of the week. Your evening session will be focused on relaxation and helping your muscles to recover helping them to be ready and pain free for the next day’s snow adventures.

An amazing experience, this is perfect for a beginner and seasoned snow dogs alike, you will be surrounded by people that will support you, your body and mind will be best prepared using the power of yoga and Wim Hof techniques for learning new skills or enhancing you current one, you will literally be on top of the world in an amazing venue!

Imagine a luxury ski-in, ski-out lodge set in the beautiful French alps, with large open fireplaces, floor to ceiling glass walls to take in the panoramic views of the snow capped mountains, large en-suite rooms, heated pool, sauna, steam room, and with its very own hot tub nestled on our private balcony! You will be taken care of by our private chef and chalet hosts who will be on hand to serve breakfast, afternoon tea and a delicious 3 course dinner.

Facilities:

• 4* luxury lodge
• Swimming pool
• Private yoga room
• Sauna
• Steam room
• Private balcony and hot tub
• Panoramic mountain views
• Open fire with lots of space to relax

We want you to nourish your body and soul from all aspects!

Activities during the trip include:

• ‘Snowga’ specific yoga sessions
• Daily ice man Wim Hof practice
• Private hot tub, pool, sauna and steam room

We will eat from a delicious menu with all dietary requirements catered for. We won’t be strict on meat, but we want lots of plant based foods with your meals, we will also be offering a glass of wine or two with your meals if that’s what you fancy. Yogalife want to enhance your experience, new or old to this amazing way of life…

Unique to Yogalife retreats, as part of our first class service, we will also be able to provide you with insight into your cells health and productivity levels via a finger prick blood test.

In order for us to provide you with this insight, you will need to arrange for a finger prick blood test to be carried out at least three weeks before you leave for your retreat.

Blood tests can be carried out by Gareth Caple, or if it’s more convenient for you, they can be posted directly to your door for you to carry out yourself.

For more information, please download our retreat brochure.

£2,675 per person (includes, transfers, ski pass, food, drinks package, accommodation, yoga, & Wim Hof). Does not include flight and ski carriage.