How to Choose the Right Class
Whether you are completely new, coming back to movement, or already fit and ready for more, this guide helps you find the YogaLife class that feels right for your body, your energy and your goals.
Find Your Perfect Class
If you’re new, or coming back, don’t worry about getting it perfect — just start. The right class is the one that suits your current energy, fitness level and goals.
At YogaLife, we make it simple. Some classes help you slow down and recover. Some build strength and mobility. Others push fitness and performance. There’s no one-size-fits-all answer — only what feels right for you now.
The YogaLife Approach
No Perfect Class
There’s no perfect class — only the class that feels right for you, your body and your stage of life right now.
Keep It Varied
Try different styles and build a mix of strength, flexibility, fitness, focus, better sleep and less stress.
Listen to Your Body
Rest when you need to, pace yourself when necessary, and let your practice evolve with you.
Here’s the Simple Rule
If you’re new to exercise, start with slower, more supported classes that help you learn movement, breathing and posture properly.
If you’re already fit but new to yoga, you can try almost everything — just pace yourself and don’t feel like you need to push immediately.
- New to exercise? Start with Yin Yoga, Hatha Yoga, Vinyasa Slow Yoga or Restorative Yoga
- Fit but new to yoga? You can try most classes
- Want balance? Add strength, flow and recovery each week
- Unsure? Start with YogaLife Fundamentals
Our Classes by Intensity — Start to Finish
Best First Step: YogaLife Fundamentals
A guided, workshop-style class designed to teach you the basics properly. This is the ideal place to start if you want to learn the foundations with more support and more confidence from day one.
- Learn key postures, breathwork and technique
- Two teachers supporting you
- Build confidence from day one
Beginner Friendly Classes
Perfect if you’re new, easing back in, or want a more relaxed pace.
Yin Yoga
A deeply calming class built around long-held floor-based stretches that help release tension, improve flexibility and encourage your body to fully slow down. Yin is ideal if you feel tight, stressed, overwhelmed or simply need a gentler practice that supports recovery and nervous system balance.
Restorative Yoga
This is one of the most supportive and restful classes we offer. Using props and comfortable positions, Restorative Yoga helps reduce stress, improve recovery, calm the mind and create a strong sense of ease in the body. It’s perfect if you’re exhausted, anxious, or want pure reset time.
Vinyasa Slow Yoga
Vinyasa Slow Yoga gives you the chance to move with purpose without feeling rushed. You’ll link breath and movement at a manageable pace, build body awareness, improve mobility and start developing strength and confidence in a way that feels steady and accessible.
Vinyasa Flow Yoga
Vinyasa Flow Yoga adds a little more energy while still keeping movement smooth and approachable. It helps you build consistency, coordination, balance and stamina, making it a great next step if you want something more active without jumping straight into the strongest classes.
Aligned Hatha Yoga
Aligned Hatha Yoga focuses on posture, technique and control, helping you understand how the body moves and how to practise safely. It’s ideal if you want a strong foundation, clearer alignment, better stability and more confidence in traditional yoga shapes and transitions.
Hatha Yoga
A soothing class created to quiet the nervous system and help you properly unwind. Expect slower movement, supportive postures and breathing practices that encourage rest, recovery and better sleep. This is an excellent option if your body feels overworked or your mind feels constantly switched on.
Ready for More?
If you’re already active through the gym, running or sport, you can step into stronger, more dynamic classes.
Power Yoga
Power Yoga is a stronger, more athletic style designed to build strength, stamina and focus. Expect a more energising pace, longer sequences and a class that leaves you feeling worked, uplifted and physically accomplished. It’s a great option if you enjoy movement that challenges both body and mind.
Dharma Yoga
Dharma Yoga blends traditional yoga principles with strength, mobility, breath and balance. It offers a more intentional and disciplined practice, while still helping you feel connected and grounded. This is a strong choice if you want depth, structure and a more classical approach to dynamic yoga.
Ashtanga Yoga
Ashtanga Yoga is a structured and progressive style built around repeated sequences that develop over time. It supports discipline, consistency, strength and focus, making it ideal for people who enjoy routine, self-development and a more committed physical practice.
HIIT Yoga
HIIT Yoga combines yoga-based movement with short bursts of high-intensity effort to create a sweaty, energising and full-body workout. It helps improve strength, fitness, endurance and coordination, making it a strong fit for anyone who enjoys training with more pace and intensity.
Fitness & Performance
Designed to complement your yoga practice and fill the gaps.
TRX & Animal
This class brings together functional strength, mobility, coordination and resilience in one focused session. TRX helps build controlled strength through suspension training, while Animal Movement improves body awareness, agility and movement quality. The ice bath element adds a recovery edge that supports resilience and mental focus.
Barre Fitness
Barre Fitness is a low-impact but highly effective class designed to improve posture, tone, muscular endurance and control. It targets stabilising muscles, supports balance and builds strength in a way that complements yoga beautifully, especially if you want precision and burn without high-impact movement.