Meet Gareth Caple - Founder | YogaLife UK
Transform your body. Master your mind. Redefine what’s possible.
With over three decades in the health and fitness industry, Gareth brings a rare blend of experience, energy, and innovation to every class. His sessions aren’t just workouts, they’re powerful, immersive experiences designed to push limits, unlock potential, and leave you feeling fully alive.
Teaching Style:
Dynamic, versatile, and results-driven. GARETH TEACHES:
Power Yoga • Vinyasa • Hatha • Yin • HIIT • TRX • Circuits
Expect sessions that build strength, mobility, endurance, and mental resilience,all in one.
Qualifications:
- 200hr Yoga Alliance Teacher Training
- 50hr Yin Yoga Certification
- Level 4 Personal Training (1-2-1)
- Exercise to Music (ETM) Certification
- Diploma in Massage Therapy
- Diploma in Nutrition
- Diploma in Mycology
- Blood Work & Supplement Specialist
- Peptide Specialist
- Breathwork & Cold Exposure Coach
- Reiki Level 1
Beyond the Studio
Gareth lives and breathes the lifestyle he teaches. When he’s not coaching, You’ll find him taking part in one of his many hobbies such as:
- Yoga
- Breathwork
- Cold plunging
- Weightlifting
- MMA
- Kickboxing
- Jiu-Jitsu
- Skateboarding
- Snowboarding
- Travelling
- Reading
- Podcasts
- Lifelong learning
…and most importantly, being a dad.
Teaching Ethos
Gareth’s philosophy is simple: combine ancient wisdom with modern science to unlock human potential.
His approach taps into the body’s natural chemistry, helping you “get high on your own supply” through movement, breath, and mindset.