• Burn fat
  • Core Strength & Tone
  • Dynamic


A soundtrack of uplifting binaural music will set the scene for you to train every inch of your body in this fast paced, high intensity workout. It is excellent for building upper body strength, burning calories and flexibility as well as being great for toning the core muscles.

See Schedule


Expect lots of upper body strength work, a mix of ancient yoga traditions with cutting edge exercise routines.

In this class you will burn fat, tone up, improve muscle strength and flexibility. Be prepared to sweat and burn away all the stresses of the day. The practice closes with a well earned relaxation!

It’s a high intensity class, heated and a sweat fest! So not suitable for complete beginners.

Level: Intermediate / Advanced


  • Fitness, fat burn, strength, stamina, tone up, balance
  • Courage, kick asana determination, sense of achievement
  • Inversions, arm balances, pivot jumps
  • Wim hoff breath, detoxification, vibrational meditation, visualisation
  • Hip openers, glute strength, core strength

Incredibly talented & supportive teachers, warm friendly atmosphere (not to mentioned the heat!) with awesome music & mood enhancing oils / aromas. Love it!

Lyndsey Jelly

Enjoy the moment.