Ice Bath

Join Gareth for a 4 hour Wim Hoff Workshop at Total Fitness Wilmslow and get ready to feel amazing!

The morning will begin with the science of Wim Hoff breathing and the proven benefits. You will learn to Wim Hoff like a pro! In the afternoon you will be expertly guided through an ice bath submersion, followed by a hot yoga session! The afternoon will be rounded off with a discussion and yogi detox tea. Spaces are limited so book now to guarantee a place.

Yoga By Candle Light

Candlelight Yoga is a peaceful, restorative way to wind down your month. The class has been created to offer pure indulgence as you are cared for and served in every way.

Sound healing from singing bowls, shamanic drums and meditative binaural-beats set the scene for a slower-paced restorative postures and gentle movements.

The support teachers offer head, neck and shoulder massage during making the class a more therapeutic experience.

Yoga Teacher Training course leader