- Explore the orthodox schools, how the book is structured, how the Sutras define yoga, and who Patanjali is.
- Atha Yoga Anushasanam: Arguably the most important sutra. We get the opportunity to understand the prescribed relationships of the Vedas, and its significance to a student of yoga.
- Develop an understanding of the paths offered by Patanjali, in the Sutras, to overcome the obstacles to clarity
Ice Bath
Join Gareth for a 4 hour Wim Hoff Workshop at Total Fitness Wilmslow and get ready to feel amazing!
The morning will begin with the science of Wim Hoff breathing and the proven benefits. You will learn to Wim Hoff like a pro! In the afternoon you will be expertly guided through an ice bath submersion, followed by a hot yoga session! The afternoon will be rounded off with a discussion and yogi detox tea. Spaces are limited so book now to guarantee a place.
Yoga By Candle Light
Candlelight Yoga is a peaceful, restorative way to wind down your month. The class has been created to offer pure indulgence as you are cared for and served in every way.
Sound healing from singing bowls, shamanic drums and meditative binaural-beats set the scene for a slower-paced restorative postures and gentle movements.
The support teachers offer head, neck and shoulder massage during making the class a more therapeutic experience.
