"Yoga is not just a practice, it’s a path. For those who feel called, a teacher training isn’t the end—it’s the beginning of a purpose-driven profession."

“You do NOT have to be an acrobat to become an amazing yoga teacher! An open heart, desire to learn & willingness to share your knowledge with others are much more important attributes.”

200-Hour Hatha Yoga Teacher Training

This foundational 200-hour training immerses you in the classical practices of Hatha Yoga, combining ancient wisdom with modern teaching methodologies. Designed for both aspiring teachers and dedicated practitioners, the course offers a comprehensive exploration of yoga philosophy, anatomy, alignment, and effective teaching techniques. Upon completion, you’ll be equipped to lead safe, inclusive, and inspiring yoga classes.​

Investment

£2,499

Early bird Discounted Price: £1999 if deposit paid before July 1st 2025.

£350 deposit. We want our trainings to be supportive economically and so the remaining balance paid via instalments with final balance complete before the training ends.

 

Training Schedule:

September
12th 12:00-17:00

13th 10:30-16:30

27th 10:30-16:30

October
11th 10:30-16:30

25th 10:30-16:30

November
8th 11:15-17:00

22nd 10:30-16:30

December
5th 11:15-17:00

6th 10:30-16:30

20th 10:30-16:30

January
9th 11:15-17:00

10th 10:30-16:30

24th 10:30-16:30

Duration: 6 months training with 14 in-person days and online study.
Level: All Levels

Highlights

  • Post training "The business of Wellness Course" to help you create a lasting impact as a teacher.
  • Evidence based & science informed training.
  • Learn the yoga system developed by lead teacher Stuart Pilkington that includes contemporary techniques and greater understanding of anatomy, physiology and mind-body therapies.
  • Training in specific yoga sequences, breathing exercises & meditations.
  • In-depth study of 50+ asanas with alignment principles, modifications, and adjustments.
  • Study of additional philosophical texts including Meditations by Marcus Aurelius.
  • Comprehensive study of yoga philosophy, including the Bhagavad Gita.
  • Detailed anatomy modules focusing on the spine, breath, and major bodily systems.
  • Lifetime access to course materials and a supportive online community.
  • Accreditation with Yoga Alliance, enabling registration as RYT-200.
  • 14 in-person training days.
  • Module dedicated to finding your voice, presenting, creating supportive environments & holding space.

Assisted Stretching Certification: Integrating Therapeutic Techniques for Enhanced Client Care

Elevate your practice with evidence-based stretching methodologies.

This comprehensive certification program is designed for yoga instructors, fitness professionals, and wellness practitioners seeking to deepen their understanding of therapeutic stretching techniques. By integrating principles from yoga, physical therapy, and myofascial release, this course offers a holistic approach to enhancing client mobility, reducing pain, and promoting overall well-being.​

Duration: 4 Days November
Level: Must be: 100/200/300-hour qualified yoga teacher, Level 2/3 Fitness Instructor or equivalent.

Highlights

  • Foundations of Therapeutic Stretching: Understand the science behind stretching, including muscle physiology, fascia dynamics, and the nervous system's role in flexibility.
  • Proprioceptive Neuromuscular Facilitation (PNF): Learn advanced PNF techniques to effectively increase range of motion and muscular strength.
  • Myofascial Release Techniques: Explore methods to release fascial restrictions, enhancing tissue health and movement efficiency.​
  • Yoga Principles Integration: Incorporate yoga-based movements and philosophies to create balanced and mindful stretching sessions.​
  • Breathing Exercises for Nervous System Regulation: Master breathwork techniques to activate the parasympathetic nervous system, fostering relaxation and healing.​
  • Client Assessment and Customization: Develop skills to assess individual needs and tailor stretching protocols accordingly.​
  • Ethical and Safe Practice: Gain knowledge on contraindications, precautions, and best practices to ensure client safety and trust.​

"Your own healing journey becomes the map for someone else’s. Teach not because you are perfect, but because you are willing to walk the path and light the way."

100-hour Restorative Hatha Yoga Training

This specialised training delves into the art of Restorative Hatha Yoga, emphasising the therapeutic aspects of yoga to promote deep relaxation and healing. Learn to skilfully set up restorative poses, utilise props effectively, and create sequences that support physical and emotional well-being. The training includes unique elements such as Yoga’s karma point therapy, myofascia techniques and massage.

Ideal for yoga teachers, therapists, and wellness professionals seeking to expand their offerings.

Investment

£999

Early bird discount £ 799 if deposit paid before September 2025.

Duration: March-May 2026. 6 days in-person training
Level: All levels

Highlights

  • Comprehensive understanding of restorative yoga philosophy and its modern applications.
  • Techniques for setting up and guiding restorative postures with appropriate prop usage.
  • Exploration of the nervous system, stress response, and the role of restorative yoga in activating the parasympathetic system.
  • Creative sequencing strategies for diverse populations and settings.
  • Emphasis on self-care, trauma-informed practices, and holding space for others.
  • Access to a library of restorative classes and pose variations.
  • Certification upon completion, with eligibility for Yoga Alliance continuing education credits.
  • Module on presenting, toning voice, holding space, creating nurturing environments.

50-hour Deep Rest Therapy: (Evidence-Based Yoga Nidra with Hypnotic Induction)

This innovative training combines the ancient practice of Yoga Nidra with modern hypnotic techniques to facilitate profound states of relaxation and healing. Grounded in neuroscience and psychology, the course offers tools to guide others into deep rest, supporting stress reduction, trauma recovery, and overall well-being. Suitable for yoga teachers, therapists, and health professionals.​

Duration: February-March 2026: 4 In-person Training Days
Level: All Levels

Highlights

  • Evidence based & science informed course.
  • Work with students/clients on a 1-2-1 basis.
  • In-person & online training modules.
  • Understanding the science behind deep rest, including brainwave states and nervous system regulation.
  • Integration of hypnotic language patterns to enhance the efficacy of guided sessions.
  • Development of stress-sensitive approaches and ethical considerations in guiding deep rest.
  • Training in scriptwriting, voice modulation, and creating immersive experiences.
  • Insights into seasonal rest and aligning practices with natural rhythms.
  • Certification upon completion, enhancing your credentials in therapeutic and restorative modalities.

"When you commit to teaching yoga, you’re not just changing poses—you’re changing lives, including your own. A single course can open the door to a lifetime of meaningful work."

200-Hour Vinyasa Yoga Teacher Training: A Journey Through the Chakras

Step into a transformational experience designed to awaken your inner teacher and deepen your understanding of yoga as a path to wholeness. This immersive 200-hour Vinyasa Yoga Teacher Training weaves together intelligent movement, yogic philosophy, and the energetic wisdom of the chakras.

Led by a team of five experienced and diverse teaching staff, each module offers a unique perspective—blending anatomical precision, creative sequencing, spiritual insight, and practical teaching skills. You’ll explore the chakra system not just as theory, but as a living map to embodiment, balance, and self-discovery.

Whether you seek to teach or simply transform, this training is a powerful initiation into the art, science, and soul of yoga.

Investment

£2299

Early bird Discounted Price: £1899 if deposit paid before January 31st 2026.

Training Schedule

April

25th 10:00-17:00

26th 10:00-16:00

May

9th 10:00-17:00

10th 10:00-16:00

23rd 10:00-17:00

24th 10:00-16:00

June

6th 10:00-17:00

7th 10:00-16:00

20th 10:00-16:00

Duration: April-June 2026
Level: All Levels

Highlights

  • A deep dive into the seven chakras as lenses for sequencing, self-inquiry, and transformation
  • Foundations of Vinyasa yoga: safe alignment, breath-led flow, and intelligent progression
  • Creative class sequencing based on energetic themes, elemental balance, and anatomical focus
  • Anatomy and physiology for yoga teachers, with emphasis on functional movement and injury prevention
  • The art of cueing, theming, and holding space with authenticity and confidence
  • Yoga philosophy including the Yoga Sutras, Bhagavad Gita, and subtle body teachings
  • A holistic understanding of trauma sensitivity, inclusivity, and ethics in teaching
  • Business, branding, and the practice of teaching as a service and profession
  • Co-led by five expert faculty, each bringing depth and specialisation