- Explore the orthodox schools, how the book is structured, how the Sutras define yoga, and who Patanjali is.
- Atha Yoga Anushasanam: Arguably the most important sutra. We get the opportunity to understand the prescribed relationships of the Vedas, and its significance to a student of yoga.
- Develop an understanding of the paths offered by Patanjali, in the Sutras, to overcome the obstacles to clarity
18 January 2020
Mindfulness Tips During Lockdown
Lockdown restrictions have taken their toll on everybody. Here are our top tips for staying mindful during this difficult time.
20 January 2020
Why Yoga Retreats are Perfect for Solo Travelers
If you’re thinking about taking a solo trip, you can’t choose a more perfect holiday than a yoga retreat. Here’s why:
8 February 2021
Staying active while working from home
Staying active while working from home is so important for our physical and mental wellbeing, and if you’ve been struggling with it, here are our top tips to keep you moving.
15 February 2021
5 Reasons Why A Yoga Retreat Should Be Your Next Holiday
Here are five reasons a yoga retreat should be your next holiday…
4 March 2021
Creating The Perfect At Home Yoga Environment
We’re thrilled so many of you have taken part in our online yoga classes and to say a massive thank you we wanted to share our tips on how to create the perfect at home yoga environment. Enjoy!