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Blog

18 January 2020

Mindfulness Tips During Lockdown

Lockdown restrictions have taken their toll on everybody. Here are our top tips for staying mindful during this difficult time.

20 January 2020

Why Yoga Retreats are Perfect for Solo Travelers

If you’re thinking about taking a solo trip, you can’t choose a more perfect holiday than a yoga retreat. Here’s why:

8 February 2021

Staying active while working from home

Staying active while working from home is so important for our physical and mental wellbeing, and if you’ve been struggling with it, here are our top tips to keep you moving.

15 February 2021

5 Reasons Why A Yoga Retreat Should Be Your Next Holiday

Here are five reasons a yoga retreat should be your next holiday…

4 March 2021

Creating The Perfect At Home Yoga Environment

We’re thrilled so many of you have taken part in our online yoga classes and to say a massive thank you we wanted to share our tips on how to create the perfect at home yoga environment. Enjoy!

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200 hour

6 months

3 Foundation Modules

Yoga philosophy

The Yoga Sutras in context

  • Explore the orthodox schools, how the book is structured, how the Sutras define yoga, and who Patanjali is.
  • Atha Yoga Anushasanam: Arguably the most important sutra. We get the opportunity to understand the prescribed relationships of the Vedas, and its significance to a student of yoga.
  • Develop an understanding of the paths offered by Patanjali, in the Sutras, to overcome the obstacles to clarity

Study the complete text

  • Explore the orthodox schools, how the book is structured, how the Sutras define yoga, and who Patanjali is.
  • Atha Yoga Anushasanam: Arguably the most important sutra. We get the opportunity to understand the prescribed relationships of the Vedas, and its significance to a student of yoga.
  • Develop an understanding of the paths offered by Patanjali, in the Sutras, to overcome the obstacles to clarity

Experimental learning

  • Explore the orthodox schools, how the book is structured, how the Sutras define yoga, and who Patanjali is.
  • Atha Yoga Anushasanam: Arguably the most important sutra. We get the opportunity to understand the prescribed relationships of the Vedas, and its significance to a student of yoga.
  • Develop an understanding of the paths offered by Patanjali, in the Sutras, to overcome the obstacles to clarity

Yoga anatomy

Section

  • Explore the orthodox schools, how the book is structured, how the Sutras define yoga, and who Patanjali is.
  • Atha Yoga Anushasanam: Arguably the most important sutra. We get the opportunity to understand the prescribed relationships of the Vedas, and its significance to a student of yoga.
  • Develop an understanding of the paths offered by Patanjali, in the Sutras, to overcome the obstacles to clarity

Teaching Yoga

Section

  • Explore the orthodox schools, how the book is structured, how the Sutras define yoga, and who Patanjali is.
  • Atha Yoga Anushasanam: Arguably the most important sutra. We get the opportunity to understand the prescribed relationships of the Vedas, and its significance to a student of yoga.
  • Develop an understanding of the paths offered by Patanjali, in the Sutras, to overcome the obstacles to clarity

3 Optional Modules

You can choose any 3 od the following optional modules

Flow Yoga

Section

  • Explore the orthodox schools, how the book is structured, how the Sutras define yoga, and who Patanjali is.
  • Atha Yoga Anushasanam: Arguably the most important sutra. We get the opportunity to understand the prescribed relationships of the Vedas, and its significance to a student of yoga.
  • Develop an understanding of the paths offered by Patanjali, in the Sutras, to overcome the obstacles to clarity

300 hour

9 months

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500 hour

12 months