- Explore the orthodox schools, how the book is structured, how the Sutras define yoga, and who Patanjali is.
- Atha Yoga Anushasanam: Arguably the most important sutra. We get the opportunity to understand the prescribed relationships of the Vedas, and its significance to a student of yoga.
- Develop an understanding of the paths offered by Patanjali, in the Sutras, to overcome the obstacles to clarity
19 May 2023
The Profound Impact of Yoga Studio Communities: A Reflection on Health and Connection
As the fast paced technological world seems increasingly eager to connect us only digitally, the value of genuine human connection has become increasingly significant. I’d like to share with you a reflection on the role I believe a Yogalife plays in the lives of its community. Mental Well-being: It’s not long before you feel part […]
19 April 2023
Restorative Yoga Training
In today’s fast-paced world, stress has become an ever present in peoples lives irrespective of their economic status, physical health, age and gender. In the short term stress can disrupt sleep, create a loss of focus, leave you feeling agitated, fatigued or even place pressure on personal relationships. Prolonged levels of stress have been associated […]
1 November 2022
While it’s a little warmer than we would normally expect at this time of year, the Autumn is in full swing. Leaves are falling, pumpkins are everywhere and the cold darker nights make a hot yoga studio even more inviting. The yoga practice teaches us that each season has an energetic direction and quality that can […]
21 June 2021
How to enjoy International Yoga Day – 4 tips from around the globe
International Yoga Day is celebrated on the summer solstice. It’s a global celebration of yoga that encourages new yogis to have a go at the hobby. We look into how some other culture celebrate the day in this article.
18 May 2021
Get more from your all inclusive – 4 ways a yoga break will leave you truly recharged
A yoga break is a truly relaxing experience. Get away from the hectic holiday cities and beaches and find true peace on a yoga holiday.
13 May 2021
Post-lockdown dread – 5 ways to use yoga to calm anxiety
Post-lockdown dread? Leaving home can be stressful now but you can use yoga to calm anxiety and get back to enjoying time with your friends.
16 April 2021
We’re Hiring! Front of House Manager
You will act as an ambassador for our brand, delivering exceptional service through good communication, passion & engaging with customers.
16 April 2021
We’re Hiring! Front of House Receptionist
You will support the team to provide a welcoming place where people of all levels can come explore, grow and laugh together.
8 April 2021
How yoga can benefit your mental health
Yoga is not only a great workout for the body – it also has amazing benefits for the mind. Here are five ways practicing yoga can improve your mental health.