Spring (Kapha, Wood)   The early Yogis saw the human body as a microcosm of the cosmos. When trying to understand themselves and the human …

As we enter March and approach the Spring Equinox, our theme for this month is Rebirth. The recent sunny weather has given us a glimpse …

The February rain reminds us of the need to go inside & take shelter. This month we will draw on this theme as inspiration when …