• De-stress
  • Flexibility
  • Relax / Improve sleep

Yin-Yang Yoga

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.

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Overview:

Yin-yang is a balanced practice that fuses together the more flowing and dynamic aspects of yoga such as increased energy & improved body strength with the more restorative elements such as relaxation and increased muscle flexibility. The class is the perfect balance of activity and relaxation and will create a sense of inner calm and strength.

Level: All

Benefits:

  • Improves flexibility & mobilityhttps://yogalifeuk.com/wp-admin/post.php?post=1286&action=edit#
  • Calms the mind
  • Reduced stress
  • Creates a sense of balance both mentally and physically

Enjoy the moment.