Hot Yoga class in Cheshire

Benefits of Hot Yoga

If you’ve never tried hot yoga, you must! Hot yoga has an array of scientifically proven benefits, these include:


  • Improves flexibility
  • Burns more calories
  • Builds bone density
  • Reduces stress
  • Eases depression and anxiety
  • Improves cardiovascular system
  • Reduces blood glucose levels
  • Burns fat
  • Tones up the body and core
  • Nourishes the skin
  • Improves balance and motor skills
  • Improves breathing and lung capacity
  • Helps you sleep better and deeper
  • Focuses the mind
  • Helps prevent or rehabilitate injuries

Incredibly talented & supportive teachers, warm friendly atmosphere (not to mentioned the heat!) with awesome music & mood enhancing oils / aromas. Love it!

Lyndsey Jelly

Find a Hot Yoga class to suit you