27 May 2024

New Studio Open June 24th

Hi Yogi,

We are excited to share an update with you on the development of our eagerly anticipated state-of-the-art wellness and hot yoga studio. As we work towards our opening this summer, we’re excited to unveil some of the incredible features that will be awaiting you:

Red Light Sauna: Experience the rejuvenating benefits of red light therapy, known for its ability to promote healing, reduce inflammation, and enhance skin health.

Cold Water Therapy: Immerse yourself in the invigorating benefits of cold water therapy, which can help improve circulation, speed up recovery, and boost overall well-being.

Sound Healing & Visual Art: Transport yourself into deep meditative states with our immersive soundscapes and captivating visual art projections, designed to enhance your relaxation and mindfulness practice.

Personal Training Studio

We’re also delighted to introduce an array of new classes tailored to meet your diverse wellness needs, including:
Hot Barre
Breath & Ice
TRX Fitness Circuit (featuring an exhilarating ice dip to conclude)
Strength & Fitness Classes
Senior Mobility Classes
Teen Yoga
Family Yoga
Kids Fitness Classes
Kids Club during school holidays
And rest assured, all your favourite classes will still be available!

Stay tuned for more detailed updates coming your way soon. In the meantime, let’s share some of the remarkable science behind our cutting-edge wellness studio:

Benefits of Red Light Therapy:
Stimulates collagen production, promoting skin health and reducing wrinkles.
Alleviates inflammation and accelerates injury & wound healing.
Improves joint health and reduces pain.
Enhances mood and reduces symptoms of depression.

Benefits of Ice Baths:
Speeds up muscle recovery and reduces post-exercise soreness.
Improves circulation and boosts the immune system.
Increases alertness and mental clarity.
Helps in weight loss by activating brown fat.

Benefits of Hot Yoga:
Increases flexibility and improves muscle tone.
Enhances cardiovascular health and endurance.
Reduces stress and promotes relaxation.

We can’t wait to share this transformative journey with you. Thank you for being a part of our community!

Warm regards,

Yogalife Family!

27 May 2024

New Class: BARRE!

We are thrilled to announce the opening of our new studio location this summer, and with it, an exciting addition to our class schedule: Barre! Whether you’re a seasoned yogi or new to our community, we invite you to explore this dynamic, transformative workout that will elevate your fitness routine.

What is Barre?
Barre is a fitness class that combines elements of ballet, Pilates, and yoga, creating a unique and highly effective workout. Named after the ballet barre used in classes, this method focuses on low-impact, high-intensity movements designed to strengthen and tone your body.
What to Expect in a Barre Class

In a typical Barre class, you can expect a series of exercises that target your core, arms, legs, and glutes. The class usually begins with a warm-up, followed by sequences that use the barre for balance while performing small, controlled movements and isometric holds. These exercises are designed to build muscle endurance and improve flexibility. The class often ends with mat work and a cool-down to stretch out and relax the muscles.

Benefits of Barre
Full-Body Workout: Barre classes are designed to engage multiple muscle groups simultaneously, providing a comprehensive workout that targets all areas of the body.
Improved Posture: The emphasis on alignment and core strength helps enhance your posture both during workouts and in everyday life.
Increased Flexibility: Combining ballet and yoga elements, Barre helps improve flexibility, making it a perfect complement to your yoga practice.
Muscle Endurance: The small, repetitive movements and static holds challenge your muscles, increasing their endurance and strength.
Low-Impact: Barre is gentle on the joints, making it suitable for all fitness levels, including those recovering from injuries.

Class Schedule and Booking Information
Starting this summer, you can join us for Barre classes at our new studio location. The classes will be available every Thursday at 11:00 AM and Friday at 9:15 AM.

Opening Week Special
To celebrate the opening of our new studio, we are offering a special opportunity to try our Barre class for free during the first week! This is our gift to you, a chance to explore this exciting workout and see how it can enhance your fitness journey.

We Value Your Feedback
Your feedback is essential to us as we continue to grow and improve our offerings. We would love to hear your thoughts on our new Barre class, as well as any requests for additional styles and teachers. Your insights help us create a schedule that meets your needs and preferences.

Join us this summer at our new studio location and take the first step towards a stronger, more flexible you with Barre. We can’t wait to see you there and hear what you think!

Warm regards,

Stuart, Gareth & all the Yogalife family