Ashtanga Yoga

With our Altrincham Studio about to launch an Ashtanga primary series flow on Tuesdays at 19:30-20:30 I thought it would be good to look at what this practice involves. This form of yoga is physical and athletic. The Ashtanga practice follows a specific set of prescribed postures (asana) using the tools of drishti (focusing gaze …

Ashtanga Yoga Read More »