• Burn fat
  • Core Strength & Tone
  • De-stress
  • Energising
  • Fluid

Flow Yoga

Flow classes link breath and movement in a beautifully but challenging yoga class. It is excellent for building upper body strength and flexibility as well as being great for the core muscles.

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This class offers a little bit of everything. Some challenging standing postures are mixed with more restorative postures on the floor. You will learn how to link breath and body to create a moving meditation practice.

By the end of the class you will be hot, sweaty and super stretchy. The practice closes with meditation and/or relaxation to leave you in a place of total inner peace. Expect music, good vibes and lots of heat.

This class can be dynamic and physical but it can be modified to suit all levels, including beginners.

Level: All / Beginners


  • Cardiovascular fitness, tone up, core strength, flexibility
  • Confidence, self awareness, learn to go with the flow
  • Se-stressing mediations
  • Seamless fluid poses, with binds and bends so you don’t break

Incredibly talented & supportive teachers, warm friendly atmosphere (not to mentioned the heat!) with awesome music & mood enhancing oils / aromas. Love it!

Lyndsey Jelly


Choosing the perfect class for you

Yoga is a broad term and practices vary from class to class. Depending on what you’re looking to get out of your yoga practice, some classes will be more suited to you than others and can provide you with different benefits because of their specific styles.

Our classes

Enjoy the moment.