Intermediate

Hot Restorative Flow

admin March 26, 2017 0 comments 0

“Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.” Class Description A balanced combination of sustained poses as well as flowing postures that build in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles of Yoga. Mindfulness, observing breath and…

Hot Power Yoga

admin April 28, 2016 0 comments 0

“Nothing can dim the light which shines from within.” ― Maya Angelou Class Description This class offers a unique workout drawing on elements of both Astanga and vinyasa flow yoga. Our Power Yoga classes are dynamic, fun and energising with funky music & good vibes. If you want to tone and sculpt that Yoga Warrior body and learn inversions such…

Shanti Yoga

admin April 28, 2016 0 comments 0

“Meditation is a way for nourishing and blossoming the divine within you.” – Amit Ray  Class Description Shanti yoga is pranayama & meditation class that is paid by voluntary contribution from 50p to whatever each person wishes to give. 100% of contributions will go to fund projects in the local area that include FREE Yoga for the elderly, those suffering…

Beginner Hot Yoga

admin April 28, 2016 0 comments 0

“The secret to a rich life is to have more beginnings than endings”. -Dave Weinbaum  Class Description The perfect introduction for those new to Yoga and our Yoga Life family. In the slightly heated room you will learn the correct alignment of key Standing Postures and the flow of Sun Salutations along with their purpose and benefits. By the end…

Hot Vinyasa Flow

admin April 28, 2016 0 comments 0

“Yoga is the perfect opportunity to be curious about who you really are” – Jason Crandell Class Description Vinyassa is the Sanskrit term for flow and refers to alignment of breath and movement to create a dynamic, flowing form of yoga. Vinyasa classes are open to the teachers personality and expression so expect them to cover a wide spectrum of Yoga…

Hot Hatha Yoga

admin April 28, 2016 0 comments 0

“When I let go of what I am, I become what I might be”. —Lao Tzu Class Description Postures are held for longer and aim to increase flexibility and encourage a feeling of release and letting go of worries and stress. This slower class is a great way to learn the correct alignment of some postures and the basic techniques…

Hot Asana Yoga

admin April 26, 2016 0 comments 0

“The time we spend on the mat is love in action. In Asana practice we learn to cherish every breath, every action & every cell in our body.”  Class Description Asana Hot Yoga is the creation of Granville Cousins and takes the form of an Ashtanga & Iyengar fusion. Expect deep hip openers, backbends and lots of twisting in this…